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What Does It Mean To .b?

UCSD Center for Mindfulness

logo_dotB.b pronounced (dot-be), stands for “Stop, Breathe and Be!” This simple act of mindfulness provides the kernel of a nine-lesson course for schools. Written by experienced classroom teachers and mindfulness practitioners, and evaluated positively by the Universities of Cambridge and Oxford Brookes, .b can be used in a wide range of context and age ranges, including adults.

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Richard Burnett and Chris Cullen, co-Founders of the Mindfulness in Schools Project, met in 2007. Along with Chris O’Neil, these schoolteachers had experienced the benefits of mindfulness themselves and wanted to bring it to life in the classroom. In approaching the development of a formal course, they tried to answer the following question: 

Question:  When 25 teenagers tumble into your classroom at 11:45 on a wet Tuesday morning, how are you going to interest them in mindfulness? They are tired. They are hungry. They are playing with their phones…

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