About

Therapy can help you find or regain a feeling of balance in your life, resolve difficulties, and get “unstuck” in moving toward your goals and dreams.

Individual Counseling provides a supportive framework for you to work with life’s challenges, enabling you to fulfill your dreams, goals, and potential.

Relationship and Family Counseling focuses on helping you experience your relationships to the fullest through conflict resolution, building intimacy, and improved communication skills.

Many of us feel overwhelmed by the stress of day to day living. We may feel powerless to change and unable to confront fear, loss or hurt within ourselves. This can lead to feelings of insecurity, depression and/or anxiety, even spiraling into feeling alone and emotionally separated from our loved ones and colleagues.

Creating a safe and empathic therapeutic environment for people to examine their inner experiences is a powerful first step toward growth and balance.

I specialize in the following:

-Creating healthy relationships
-Depression and Anxiety
-Body Focused Repetitive Behaviors, including dermatillomania and trichotillomania
-PTSD and trauma
-Stress management
-Life transitions
-Grief and loss
-Chronic pain and illness; disability
-Vicarious Trauma – support for helping professionals

I am bilingual – English and American Sign Language. Deaf and hard of hearing clients are welcome.

I welcome the opportunity to work with you on your journey toward your goals.

I am currently accepting new clients. I welcome your call at (619) 252-9811. More information about my practice can be found here: http://www.fletchertherapy.com/site/

Visit me on YouTube!Β  http://www.youtube.com/TalkTherapyChannel

(619) 252-9811
Tammy Fletcher, Ph.D
Licensed Marriage and Family Therapist
Certified Family Therapist #1548

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2 thoughts on “About”

  1. You must be the same therapist I found on you tube since that is a Great Dane!
    I am looking for any and all grief resources you might have. I just lost my 18 yr old Pooka – and am still processing grief from my early childhood so I’m not doing well. Good news is I do live in Vista – so could you write me back at your convenience. Thanks.
    Linda Sabo 760.828.6145. Texts/cell
    GreenDogMedia@sbcglobal.net
    Thx much. πŸ˜’πŸΎπŸΎπŸ’”

    1. Hi Linda,

      I am so sorry about your Pooka! They are truly members of our families. Feel free to read through the blog and my YouTube channel – lots of resources there. I have not had a lot of luck finding books and such about pet loss, so made my own video about it. If you are seeking a counselor in San Diego, I welcome you to check out my web page at http://fletchertherapy.com. Sending you healing thoughts as you process through this sad time.

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